YOGASAN

Yogasan is not only a physical exercise. It is a science, which develops personality, leads a person to harmony, peace, concentration and balance. It helps to practice meditation. Yoga is a group of ancient spiritual practices originating in India. As a general term in Hinduism it has been defined as referring to "technologies or disciplines of asceticism and meditation which are thought to lead to spiritual experience and profound understanding or insight into the nature of existence."

Yoga is also intimately connected to the religious beliefs and practices of the other Indian religions.

Outside India, Yoga is mostly associated with the practice of asanas (postures) of Hatha Yoga or as a form of exercise, although it has influenced the entire Indian religions family and other spiritual practices throughout the world.

Major branches of Yoga include: Hatha Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga, and Raja Yoga. Raja Yoga, known simply as Yoga in the context of Hindu philosophy, is one of the six orthodox (āstika) schools of thought, established by the Yoga Sutras of Patanjali.

PRANAYAM

Pranayam is the advanced technique of stilling the breath. It helps to achieve a calm, blissful and focused mind. It balances left and right hemispheres and is important in preparation for meditation.

KAYOTSARG

Kayotsarg is a tool for self-purification and realisation. It helps to reduce physical, mental, emotional, intellectual stress and anxiety. In this age of tension and stress, Kayotsarg leads to a happy, peaceful and contented life.

ANUPREKSHA

Anupreksha is full concentration on a single ancient conception. This is an efficient process of ascertaining the reality. Ancient philosophers and seers used this tools extensively for realising the Truth.

MANTRA MEDITATION

Mantra Meditation is a powerful ancient practice. It affects the chemistry of the body and mind. Mantra Meditation awakens consciousness and enlightenment.

PREKSHA MEDITATION

Preksha Meditation is a path of self-awakening and self realisation. It helps to connect with you soul at its most profound level, achieving a state of super consciousness and increased concentration. The process of meditation puts you in touch with enlightenment, please of mind and simple clarity.