JOURNEY TO SPIRITUALITY - 9 DAYS / 8 NIGHTS YOGA PACKAGE

Inclusion of 08 nights/ 09 days
Comfortable Accommodation All meals included All meals are vegetarian meals Yoga Kit, Study material, Note book, Pen etc Meditation & Yoga sessions as under mentioned Certificate of Participations are provided for attending this course.
Class	Duration	Session
Preksha Meditation	45 min	14 Sessions
Yogasan & Pranayam	60 min	7 Sessions
Deep Kayotsarg	45 min	7 Sessions
Mantra Meditation	20 min	7 Sessions
Anupreksha of Tolerance	30 min	3 Sessions
Anupreksha of Amity	30 min	3 Sessions
Perception of body	45 min	3 Sessions
Question & Answer	45 min	7 Sessions
Special Lecture	60 min	7 Sessions
Personal counseling (If required)